Group Fitness


In-Person Classes

L!T (Locked in Training| Mondays | 8:45 – 9:30 AM | Lamar

Yoga | Mondays | 5:15 – 6:15 PM | Alicia

Zumba | Tuesdays |5:15 – 6:15 PM | Lauren

Toning | Wednesdays | 5:15 – 6:00 PM | Lauren

Zumba | Thursdays| 5:15 – 5:45 PM | Lauren

Cardio Hip-Hop | Thursdays | 6:45 – 7:45 PM | Jillian

Flex-Ability | Fridays | 3:00 – 4:00 PM | Tavon

LES MILLS™ Classes 

USCB partners with LES MILLS™ to offer fitness classes in two formats: Les Mills Virtual and Les Mills On-Demand

Full Group Fitness Schedule

Les Mills Virtual

Classes are streamed in the Group Fitness Studio.


  • BODYPUMP™ uses light to moderate weights with high reps to get you lean, toned and fit – fast.  Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
  • LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, scientifically proven to maximize calorie burn and increase athleticism. Three Variations of LES MILLS GRIT™ (Athletic, Cardio, & Strength) provide the ultimate cross-training approach to fast-track your results. LES MILLS GRIT takes cutting-edge HIIT moves and combines them with powerful music and inspirational coaches, motivating you to go give 100% effort, getting you fitter faster.
  • CORE™ targets the muscles around the core (abs, hips, glutes, and lower back). A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. Your CORE™ Instructor will guide you through multiple options and levels, so that this challenging workout can be easily tailored to meet you where you are.
  • BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness! No experience needed.  Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
  • BODYATTACK™ is a high-energy cardio fitness class with moves that cater to everyone from total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your  LES MILLS™ BODYATTACK™ Instructor will pump out energizing tunes and lead you through high impact and low impact options in the workout – challenging your limits in a good way, leaving you with sweat and smiles!

LES MILLS™ On Demand
What is LMOD?

  • LES MILLS™ On Demand is an online fitness solution providing unlimited access to 800+ scientifically-designed workouts, including strength, cardio, HIIT, dance, flexibility, and more.
  • With LMOD, members never have to miss a workout. Members can stream their favorite workouts anytime, anywhere. LMOD can be accessed from a computer, smartphone, tablet, TV streaming device, or gaming console.
  • If you continue the subscription after the free-trial, USCB faculty, staff, and students get an exclusive discount off the regular monthly subscription price AND Campus Rec receives a revenue share on all paid referrals. 

30-Day Free Trial!
Click here to start your free trial!

When you sign up, you’ll be asked to enter your payment details, but you won’t be charged for the 60-day trial. During your thirty days, you can cancel at any time; if you want to continue beyond the 60 days, you’ll automatically become a paying subscriber at this special rate we’ve negotiated with Les Mills - $9.99 per month.

LES MILLS On Demand offers over 800 of your favorite workouts across 13 categories. You can work out with classic programs such as BODYPUMP™ and BODYCOMBAT™, do mindfulness exercises and even get young kids active with BORN TO MOVE™. The workouts range from 15 to 55 minutes and there are options for all fitness levels.

Interested in being a group fitness instructor?

Contact Lindsey Logue at